Holistic Therapy LLC

Resources for Mindfulness, Health, and Happiness (online resources and other information).
Holistic Therapy LLC does not necessarily endorse everything in every book, website, or other resource on this Resources page. Provision of the web links or book information in this document does not constitute professional advice from Holistic Therapy LLC. ​Please report broken links by emailing Ann at acrecine@aol.com. Thank you!


Diet / Supplements:
The Anti-Inflammatory Diet - University of Wisconsin Integrative Medicine -
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf

Fish Oil dosing and safety-
University of Wisconsin Integrative Medicine – Omega-3 Fats -
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_omega3_fats_patient.pdf

How to lower your cholesterol:
University of Wisconsin Integrative Medicine – Non-Drug Ways to Promote Health by Lowering Cholesterol –
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_lowering_cholesterol_patient.pdf

Exercise:
https://www.youtube.com/watch?v=aUaInS6HIGo

Gratitude:
http://gratitudepower.net/science.htm

Happiness / Relationships / Forgiveness:
Five Love Languages test - This is a test based on The Five Love Languages by Gary Chapman -
http://www.5lovelanguages.com/assessments/love/   
Nonviolent Communication - The Center for Nonviolent Communication - “Nonviolent Communication (NVC) is based on the principles of nonviolence-- the natural state of compassion when no violence is present in the heart.”
http://www.cnvc.org/
Nonviolent Communication – A Language of Life, 2nd Edition, 2003, by Marshall B. Rosenberg, Ph.D.
Nonviolent Communication Companion Workbook – A Practical Guide for Individual, Group, or Classroom Study, 2003, by Lucy Leu.


University of Pennsylvania Happiness research website -  
https://www.authentichappiness.sas.upenn.edu/

Forgiveness
:
Healing Through Forgiveness - University of Wisconsin Integrative Medicine -
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_forgiveness.pdf

​Forgiveness: Letting go of grudges and bitterness- Mayo Health Clinic article-
http://www.mayoclinic.com/health/forgiveness/MH00131

The International Forgiveness Institute -
http://internationalforgiveness.com/The International Forgiveness Institute was an outgrowth of the social scientific research done at the University of Wisconsin-Madison since 1985 by Robert Enright and his colleagues.

The Bean Seed Forgiveness Meditation (audio-6 1/2 minutes) -Note: in this meditation, you will be asked to bring to mind a person who has caused you trouble. Choose something manageable for you. Do not choose what for you is a traumatic situation. 
https://www.youtube.com/watch?v=vgKGN5PbKwM&list=UUefQYD-2t-1b6U9Ey0lOBBA

Forgiveness workbooks created by Ann Recine- please contact Ann at 715-379-5331
 if you would like to review or use these. They are available as PDFs.

Integrative Medicine:
Integrative Medicine, Second Edition, 2007, by David Rakel.

Mindfulness / Yoga:
University of Wisconsin Integrative Medicine - Meditation for Health and Happiness
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_meditation_patient.pdf

University of Wisconsin Integrative Medicine - Breathing Exercise -
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_breathing.pdf

University of Wisconsin Integrative Medicine – Loving-Kindness Meditation -
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_loving_kindness.pdf

Lying Down Body Scan (audio-35 minutes):
NOTE: if you have had past traumatic experiences, please consult with your medical provider before using this body scan meditation-
https://www.youtube.com/watch?v=2uLSBo_THxo&list=UUefQYD-2t-1b6U9Ey0lOBBA

Body-Focused Mindful Meditation (audio-10 minutes):
NOTE: if you have had past traumatic experiences, please consult with your medical provider before using this body-focused meditation-
https://www.youtube.com/watch?v=_wur0FKBkSQ&list=UUefQYD-2t-1b6U9Ey0lOBBA

Mindful Breathing (audio-6 minutes):
https://www.youtube.com/watch?v=8woh8yPCJ-4&list=UUefQYD-2t-1b6U9Ey0lOBBA


Mindfulness Tapes and CDs - www.mindfulnesstapes.com  If you order, order Series 1 which include four tapes or CDs. These go with the book Full Catastrophe Living by Jon Kabat Zinn which can be purchased at Borders or used or new on www.amazon.com.  This is the book that teaches mindfulness similarly to how it is taught at the University of Massachusetts Stress Reduction Clinic.

Full Catastrophe Living – Using the Wisdom of Your Body and Mind to face Stress, Pain, and Illness, Fifteenth Anniversary Edition, 1990, by Jon Kabat-Zinn, Ph.D.

Cultivating Lasting Happiness – A 7-Step Guide to Mindfulness, 2007, by Terry Fralich.

Permission to be Human:
Brene Brown TED talk
http://www.ted.com/talks/brene_brown_on_vulnerability

Overcoming perfectionism - Brene Brown:
http://www.huffingtonpost.com/2013/06/29/brene-brown-daring-greatly-perfectionism-oprah_n_3468501.html

Self Compassion - Dr. Krisitin Neff:
http://www.self-compassion.org/ 
http://www.self-compassion.org/01-Kristin-Neff-The-Self-Compassion-Break.mp3 ( or, http://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3)
And here is her self-compassion exercises page:
http://www.self-compassion.org/self-compassion-exercises.html

Sleep:
University of Wisconsin Integrative Medicine –Improving and Maintaining a Healthy Sleep-Wake Cycle -
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_sleep.pdf


Strengths:
www.viasurvey.org

Taiji (Qi Gong):
Exercise To Heal, LLC, Qi Gong with Lee Holden -
http://www.exercisetoheal.com/Our+Complete+Qi+Gong+DVD+Library/?gclid=CNTM2tP3z60CFQQCQAodHmnOng

Center For Taiji Studies, founded by Dr. Yang Yang:
http://www.chentaiji.com/

Mayo Clinic teaching material on Taiji and health -
http://www.mayoclinic.com/health/tai-chi/SA00087

Note: Holistic Therapy LLC does not necessarily endorse everything in every book, website, or other resource on this Resources page. Provision of the web links or book information in this document does not constitute professional advice from Holistic Therapy LLC. Please report broken links by emailing Ann at acrecine@aol.com. Thank you!